just keep breathing

Ask me anything   Submit   enjoy your life

my-life-in-disney:

How come I never caught this.

(Source: llionkings, via kimayyyy203)

— 13 hours ago with 160065 notes
panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via kimayyyy203)

— 13 hours ago with 623561 notes
"We teach girls to shrink themselves, to make themselves smaller. We say to girls, you can have ambition, but not too much. You should aim to be successful, but not too successful. Otherwise, you would threaten the man. Because I am female, I am expected to aspire to marriage. I am expected to make my life choices always keeping in mind that marriage is the most important. Now marriage can be a source of joy and love and mutual support but why do we teach girls to aspire to marriage and we don’t teach boys the same? We raise girls to see each other as competitors not for jobs or accomplishments, which I think can be a good thing, but for the attention of men. We teach girls that they cannot be sexual beings in the way that boys are. Feminist: a person who believes in the social, political, and economic equality of the sexes"
Chimamanda Ngozi Adichie (via larmoyante)
— 18 hours ago with 5983 notes
"The idea that sex is something a woman gives a man, and she loses something when she does that, which again for me is nonsense. I want us to raise girls differently where boys and girls start to see sexuality as something that they own, rather than something that a boy takes from a girl."
Chimamanda Ngozi Adichie (NPR)

(Source: try-so-to-live)

— 18 hours ago with 86499 notes

versacekardashian:

"I can’t reblog this fast enough"

image

"I’m judging you if you don’t reblog this"

image

"I think I broke the reblog button"

image

"Signal boost this"

image

"omg I cant breathe right now"

image

(via hisinfernalmajesty-666)

— 1 day ago with 5333 notes
the-goddamazon:

v-i-v-i-an:

daydreaminghipster:

georgeshelleyscleanwrists:

REBLOGGED EVERYTIME

so reblogable

Gahsbdnndndn

Just darker and darker…

the-goddamazon:

v-i-v-i-an:

daydreaminghipster:

georgeshelleyscleanwrists:

REBLOGGED EVERYTIME

so reblogable

Gahsbdnndndn

Just darker and darker…

(Source: daily-harry-potter, via hisinfernalmajesty-666)

— 1 day ago with 264761 notes